Sleep and Aging
Sleep deprivation can significantly impact physical restoration, particularly as we age. The discussion highlights how prolonged use of certain medications may interfere with the glymphatic system, potentially accelerating Alzheimer's progression. Observations reveal that older individuals often struggle to achieve deep sleep, with some only reaching minimal restorative stages despite extended time in bed.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
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