Sleep and Stimulants
Caffeine can disrupt sleep quality, even if you manage to fall asleep. Alcohol, on the other hand, slows your circadian rhythm and can lead to disorientation upon waking. To mitigate these effects, stick to a simple rule: for every glass of wine, drink a glass of water and wait an hour. Limiting alcohol intake to two drinks and avoiding it three hours before bedtime can significantly improve your sleep experience.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
Related Questions