Sleep Cycles Explained
Understanding sleep cycles is crucial for achieving restorative rest. Each cycle, lasting about 90 minutes, includes various stages, with five REM periods being ideal for most. Interestingly, not everyone follows the same cycle length; some may find that they function well on less than the commonly suggested eight hours. Discovering your unique sleep pattern can significantly enhance your overall sleep quality.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
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