Sleep and Substances
Caffeine is more addictive than many realize, requiring careful withdrawal to improve sleep quality. Removing both caffeine and alcohol can significantly enhance slow wave and REM sleep over a few months. Interestingly, changes in sleep patterns during the pandemic led to extended REM periods, often resulting in stress-related dreams, highlighting the importance of maintaining regular sleep schedules.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
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