Eating Less, Feeling Better
Mark discusses how shifting to a primal eating style has led to consuming 30% fewer calories while feeling more energized and maintaining muscle mass. Chalene shares her experience with eating in a condensed window, initially feeling deprived but quickly realizing the benefits of this new habit. Both emphasize the surprising efficiency of their bodies in utilizing nutrients, leading to a healthier relationship with food.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Paleo Primal Diet with Mark Sisson - 040
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