Ketosis and Stress

After stepping back from various supplements, a shift towards a more ketogenic diet seemed like a solution during stressful times. However, the impact of heightened cortisol levels, especially for women over 40, led to concerns about thyroid health and the importance of maintaining a balanced intake of carbohydrates. With a family history of hypothyroidism, the need for self-awareness and proper nutrition becomes even more critical.

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The Chalene Show | Diet, Fitness & Life Balance
I Did a Coffee Enema and Colonic - 424
Related Questions
- Can you explain Dr. Mercola's claims about carbohydrates and insulin sensitivity in the episode 68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ and the clip Thyroid Insights? He argues that decreasing carbohydrate consumption can actually increase insulin sensitivity and that low-carb/high-fat diets may backfire by inhibiting glucose metabolism and impairing thyroid function. Additionally, how do ketogenic and carnivore diets factor into this discussion, considering they might reduce intake of omega-6 fats like linoleic acid?

Ketosis and Stress

In this clip

From this podcast

The Chalene Show | Diet, Fitness & Life Balance

I Did a Coffee Enema and Colonic - 424

Related Questions