Discovering Meditation
Andy shares his initial skepticism about meditation, influenced by his Irish Catholic upbringing and a humorous misunderstanding of Deepak Chopra. Despite his reluctance, he attends a meditation weekend with his wife, hoping to find relief from stress and poor choices. However, he realizes that the experience didn't meet his expectations, highlighting the challenges of making significant lifestyle changes.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
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