Breaking Through Plateaus
New challenges can help burn calories and overcome plateaus, but stress often leads to fat storage as the body seeks to protect itself. Sleep and hormonal balance play crucial roles in weight loss, with those under stress losing weight more slowly. It's essential to mix intense workouts with restorative practices to avoid putting the body in starvation mode, ensuring both physical and mental well-being.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
206 - Breaking A Weight or Fitness Plateau
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