Embracing Meditation
Andy shares his journey from skepticism to exploring meditation, prompted by his wife's encouragement. He reflects on how stress and poor sleep led to a cascade of bad choices, ultimately pushing him to seek a solution. Despite initial doubts, the experience in New York was a pivotal step towards understanding the importance of mindfulness in daily life.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Meditation for People Who Don't Get It But Really Need it - 145
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