Hormones and Health
Hormone therapy can significantly reduce the risk of depression and osteoporosis during menopause, offering protective benefits for mental health. While genetics play a role in menopause experiences, adopting a Mediterranean diet and regular exercise can help mitigate symptoms. However, individual responses vary, and perfection in lifestyle choices doesn’t guarantee symptom relief.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028
Related Questions