Understanding Visceral Fat
As estrogen levels decline, women may experience an increase in visceral fat, which can lead to a more apple-shaped body and various health risks. This type of fat is not only inflammatory but also linked to mood changes, insulin resistance, and a higher likelihood of serious health conditions. The struggle with weight gain during this transitional phase can contribute to feelings of anxiety and depression, making it crucial to understand the underlying biological changes at play.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
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Related Questions
Tell me about visceral fat for women in their 40s as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Understanding Visceral Fat from the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality, along with the clip Protein Intake Insights.
Tell me about visceral fat for women in their 40s as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Understanding Visceral Fat from the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein Intake Insights.
Tell me about visceral fat for women in their 40s as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Understanding Visceral Fat