Hormones and Weight Gain
Menopause brings a perfect storm for weight gain, as key hormones like leptin and ghrelin become dysregulated. With leptin's ability to signal fullness diminished and ghrelin driving insatiable hunger, many women find themselves in a challenging situation. However, there are strategies to minimize weight gain during this transition, supported by emerging research.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
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