Hormones and Menopause
Discover how personal experiences with hormone replacement therapy can lead to smoother transitions through perimenopause and menopause. With insights on diet and exercise, learn how small lifestyle changes can make a significant difference in managing symptoms and maintaining balance during this transformative phase. Embrace the possibility of feeling like yourself again, even amidst hormonal fluctuations.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
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