Dexa/The Chalene Show | Diet, Fitness & Life Balance

Sleep and Nutrition

Prioritize getting seven to nine hours of sleep each night and track your progress to foster improvement. Start a daily walking routine, no matter how short, and engage with a supportive online community for motivation. In the following month, focus on incorporating dark green leafy vegetables into at least one meal, finding enjoyable ways to include them in your diet.

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The Chalene Show | Diet, Fitness & Life Balance
Get Back on Track: A Step-by-Step Guide to Better Health - 967
Related Questions
- How can I improve my consistency in adopting these habits?
- As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to?