Breaking Free from Control
Julie shares her journey of confronting her struggles with nutrition and body image, revealing how a candid conversation on a first date sparked a transformative shift. She discusses the debilitating nature of constantly worrying about food and exercise, and how the fear of change often outweighs the desire for happiness and peace with one’s body. This episode resonates with anyone who has felt trapped by their own thoughts and habits surrounding health.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Under-eating and Reverse Dieting with Julie Ledbetter - 594
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