Competing with Balance
Julie shares her journey from restrictive eating to understanding the fundamentals of nutrition, highlighting the challenges of transitioning to a competitive fitness mindset. She reflects on the unsustainable practices she adopted, such as extreme calorie restriction and intense workout routines, which ultimately affected her hormones and overall well-being. Winning third place in her bikini competition left her questioning the true value of her efforts and the impact of her choices on her health.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Under-eating and Reverse Dieting with Julie Ledbetter - 594
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