Seek Feelings, Not Beliefs
Shift your focus from defending beliefs to cultivating desired feelings. By consciously seeking out information that aligns with how you want to feel, rather than what you want to believe, you can combat negativity and foster a more positive mindset. This approach encourages openness and reduces the emotional turmoil often fueled by social media and selective narratives.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
How to Feel More Positive Right Now | Part 1 - 572
Related Questions
In the practice described in the episode 708, The Neuroscience Behind Breakups + Building Better Habits, and the clip Visualizing Success, if a person is instructed to try and feel positive emotions like joy, happiness, and excitement, is it fair to say that during the initial attempts to keep the body calm using breathwork when negative beliefs or thoughts arise, and while redirecting focus to the intention of becoming a famous singer, the person will probably only feel frustration and anxiety as the brain begins to adapt to this new belief and dissociate from the negative default thoughts?
Moreover, only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?
If a person is instructed to try and feel positive emotions like joy, happiness, and excitement, is it fair to say that during the initial attempts to keep the body calm using breathwork when negative beliefs or thoughts arise, and while redirecting focus to the intention of becoming a famous singer, the person will probably only feel frustration and anxiety as the brain begins to adapt to this new belief and dissociate from the negative default thoughts?