Body Fat and Health
Young women in competitive sports often face pressure to maintain low body fat for better performance, leading to alarming trends like missing menstrual cycles. The pursuit of visible abs can compromise hormonal health, as most women experience disruptions at body fat levels below 14%. It's crucial to redefine what health means beyond aesthetics and performance.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Women's Hormone Health Perimenopause and Menopause - 362
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