Trust Yourself
It's essential to understand that everyone's body is unique, making it crucial to trust your own instincts and knowledge about your health. Instead of seeking a one-size-fits-all diet prescription, focus on learning how your body functions and what fuels it best. Embrace the idea that occasional less-than-ideal choices are part of life, and prioritize making informed decisions over adhering to fleeting food trends.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Women's Hormone Health Perimenopause and Menopause - 362
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Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode Doctor Explains EXACTLY What To Do to STOP WRECKING Our Health | Dr. Gabrielle Lyon and the clip Personalized Nutrition Choices
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode 65: Navigate Your Health, Navigate Your Life | KIRSTY GODSO and the clip Unconventional Dieting Advice?
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