Healing Muscle Injuries
After experiencing a severe muscle injury from a roller skating accident, the discussion revolves around the options for surgical repair. The orthopedic surgeon outlines standard procedures, but an alternative approach is suggested, emphasizing a more holistic understanding of healing. The conversation highlights the complexities and considerations involved in choosing the best path for recovery.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Healing Naturally: Alternative Healing Options for Injuries & Disease - 303
Related Questions
I have a recurring injury in my lower back on the right-hand side. When I reinjure this, it hurts to walk and sitting is uncomfortable. It will take about 1-2 months to get to a point where I'm not in so much pain. After this point, in the morning when I'm at my worst, I can hardly put on my socks. If I hold an isometric, almost squat-like position where I'm squeezing my hips, it releases some of my pain, and I can walk without pain. What is the cause of this injury, and how do I fix it?
How can I return to running by February and be almost back to normal after completely rupturing the long head of my bicep femoris in my left leg, with a 4-inch separation between the two pieces of muscle, and also tearing one of my other hamstrings and straining my quad? The orthopedic surgeon deemed my injury 'not repairable,' and I have been in 6 months of physical therapy, starting jogging in the middle of July. I feel that I am moving at a faster pace and that physical therapy is slowing me down and hindering my progress.
How do you heal a gluteal tendinopathy?