Exercise and Metabolism
As the body adapts to increased exercise, it can slow metabolism, leading to unexpected weight gain. Instead of resorting to dieting, the speaker increased workout intensity and duration, ultimately questioning the sustainability of such an approach. An injury prompted a realization of the precarious balance between fitness and weight, highlighting the challenges faced even by fitness professionals.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
262- My Diet Drama Part 1
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