Embrace the Soil
Getting your hands in the soil is essential for health, as it connects you to vital ecosystems filled with beneficial bacteria and fungi. These microorganisms not only provide nutrients but also create a complex communication network crucial for your body's systems. Exploring diverse ecosystems, from mountains to beaches, enhances this organic connection, enriching both your gut and overall well-being.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2
Related Questions
How does being in nature affect the microbiome as discussed in the episode #245: The Top Toxins That Damage Your Gut with Dr. Zach Bush and the clip Reconnecting with Nature
How does being in nature affect the microbiome as discussed in the episode A Pandemic of Possibility: Zach Bush, MD | Rich Roll Podcast and the clip Reconnecting with Nature
How does being in nature affect the microbiome as discussed in the episode A Pandemic of Possibility: Zach Bush, MD | Rich Roll Podcast and the clip Reconnecting with Nature?