Fasting and Focus
Exploring the relationship between glucose levels and cognitive function, Sara highlights how fasting can enhance focus through the release of catecholamines. She reassures listeners about the body's ability to utilize stored glycogen during workouts, emphasizing that even intense exercise won't deplete energy reserves. This discussion sheds light on the benefits of fasted training and its role in fat burning and overall energy regulation.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086
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