Embracing Aging
Many women over 45 often voice limiting beliefs about their age, believing their bodies will betray them. However, it only takes one inspiring example to challenge these notions and realize that age should not dictate one's health choices. The real issue lies in the excuses we make, which can lead to unhealthy habits. Embracing aging means acknowledging the changes while focusing on how we feel, rather than succumbing to societal pressures and unrealistic standards.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Ageism and The Struggle To Maintain a Youthful Appearance - 388
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