Dexa/The Chalene Show | Diet, Fitness & Life Balance

Alcohol Reflection

Exploring the struggle of taking a break from alcohol, the discussion reveals insights about habits and the mental challenges that arise when faced with change. The raw thoughts shared highlight the importance of confronting cognitive dissonance and the value of self-reflection. It's a candid look at how deeply ingrained routines can affect our mindset and choices.

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The Chalene Show | Diet, Fitness & Life Balance
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
Related Questions
- I have a question about the episodes #075: Own Your Healing with Jaime Jenkins and Overcoming Addiction, as well as episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?