Drinking Awareness
Reflecting on past behaviors, Chalene shares her growing reliance on alcohol during social outings, highlighting a pattern of anticipation and impatience when it wasn't available. She discusses the differences in drinking guidelines for men and women, questioning the relevance of weight and height in determining what constitutes heavy drinking. This introspective look sheds light on the subtle signs of unhealthy habits and the importance of self-awareness.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
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