Caffeine and Alcohol Effects
Discover how individual genetics can influence caffeine absorption, leading some to sleep soundly despite evening espresso. Alcohol, on the other hand, disrupts circadian rhythms and can lead to disorientation and poor sleep quality. Key strategies include limiting caffeine and alcohol intake, maintaining a consistent wake-up time, and understanding the body's response to these substances for better sleep health.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
What is The Best Thing You Can Do For Your Health? Sleep! - 742
Related Questions