Sleep Insights for Moms
Over-the-counter sleep aids, particularly PM medications like Benadryl, have been linked to serious health risks such as Alzheimer's and dementia. Instead of relying on these, exploring cognitive behavioral therapy can yield better long-term results for sleep improvement. For moms, the challenges of parenting can disrupt sleep, but with time and the right strategies, restful nights will return. Emphasizing organization and proactive changes can make a significant difference in managing sleep amidst the chaos of motherhood.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
What is The Best Thing You Can Do For Your Health? Sleep! - 742
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