Listen to Your Body
Emphasizing the importance of tuning into personal hunger cues, the conversation challenges rigid dietary rules. It highlights the benefits of working out fasted while also acknowledging that flexibility is key—eating should align with when your community gathers, not just the clock. Ultimately, it’s about feeling good and energized, rather than adhering strictly to fasting protocols.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Midlife Weight Loss Is So STRESSFUL!! - 1098
Related Questions
If I am practicing intermittent fasting and work out in the morning, when should I eat my first meal?
When should I work out considering my schedule: I wake up around 7, go to sleep around 23, do intermittent fasting and eat my first meal around 11:30 (usually a light lunch). I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?