Building Confidence Tools
Discover the transformative concept of a power phrase—a quick mental trigger designed to boost your confidence in moments of self-doubt and uncertainty. Learn how this tool can help you navigate life's challenges by reminding you that you possess the strength to overcome them. Through a personal story of friendship and resilience, the importance of having a supportive mantra in tough times is highlighted.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
173 - What's Your Power Phrase?
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