Dexa/The Chalene Show | Diet, Fitness & Life Balance

Freeing Your Mind

Engaging in the right mental practices can help break the cycle of negative thoughts that often plague our minds. Rather than simply trying to avoid certain thoughts, it's crucial to redirect focus towards more positive and constructive ideas. Seeking therapy can provide the expert guidance needed to process past experiences and free oneself from their lingering effects.

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The Chalene Show | Diet, Fitness & Life Balance
Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087
Related Questions
- I have a question about this episode How To Free Yourself From Fear and Anxiety of the Amygdala | Dr Mindy & John Demartini and this Balancing Perceptions In the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and this Calming the Amygdala. Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?