Power Down for Sleep
Discover the transformative benefits of a power down hour before bed, where reducing screen time can lead to better sleep quality. Creating a sleep sanctuary in your bedroom is essential; decluttering and setting the right ambiance can significantly enhance your rest. Simple changes like adjusting room temperature and using calming scents can make a world of difference in achieving a peaceful night's sleep.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034
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