Dieting Dilemmas
Struggling with her diet, the speaker reflects on the challenges of maintaining healthy eating habits while navigating perimenopause. She discusses the importance of tracking progress and the risks of sticking to popular trends like intermittent fasting, which may not be beneficial for women's hormonal health. Recognizing her own shortcomings, she emphasizes the need to adapt her approach to nutrition for better overall well-being.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
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