As you navigate perimenopause and menopause, the importance of optimizing exercise, sleep, stress management, and nutrition becomes crucial—especially since hormones are impacted by these factors. Transitioning from high-intensity workouts to walking and strength training, along with a focus on protein and fiber-rich foods, helped in shedding excess weight. It's a reminder that small changes in lifestyle can lead to significant results, even when hormone therapy is part of the equation.
