Hormones and Strength Training
Finding the right fitness and dietary approach is crucial, especially for women navigating hormonal changes. Prioritize heavy strength training and zone two cardio to build bone density and muscle. Additionally, reducing processed foods and alcohol can significantly impact overall health during perimenopause and menopause. Explore effective supplements for digestion and metabolism to enhance your wellness journey.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Related Questions