Dexa/The Chalene Show | Diet, Fitness & Life Balance

Holiday Stress Management

Discover the importance of evaluating your holiday tasks to determine what truly brings you joy and what can be let go. Learn to identify sources of stress, whether they stem from physical clutter or an overwhelming schedule. Embrace the power of writing things down to clear your mind and shift your perspective on obligations during the busy season.

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The Chalene Show | Diet, Fitness & Life Balance
My Plan For A Stress Free Busy Season - 1141
Related Questions
- Should I use a digital to-do list or write out my goals?
- Is it better to write my goals and notes with pen and paper instead of keeping track of them on my phone, based on the episode How to Use To-Do Lists to Be More Productive with Charles Duhigg and the clip Power of Physical Notes?