Sleep and Hormones
Sleep deprivation significantly heightens the risk of anxiety, depression, and even type 2 diabetes, particularly affecting women over 40. Cortisol levels, which can lead to weight gain, are directly influenced by sleep quality. While lifestyle changes can help, they may not fully counteract the natural decline in hormone levels during perimenopause and menopause. Prioritizing sleep is essential for regaining control over health and hormones.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Science Based Tips for Better Sleep - 1142
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