Breaking Food Cravings
Sal discusses the importance of developing new coping mechanisms for stress and anxiety instead of relying on food. He emphasizes that while cravings may return after stopping GLP1 medication, the key is to build healthier habits during that time. Misunderstandings about caloric intake can lead to weight issues, highlighting the need for awareness and proper nutrition.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
GLP-1s And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146
Related Questions
Why does my appetite decrease when I'm on a GLP-1, but my cravings become strong when I'm off it?
How many calories should a woman eat on a GLP-1 diet?
I've been on a GLP-1 for a couple of months, and while I dropped 10 lbs and prioritized my resistance training and protein, I found myself feeling sick and low in energy often, even at lower doses. I only have 20 lbs to lose and have started questioning if the low-calorie intake is doing more harm than good. Should I adjust my approach?