Boost Bone Density
A staggering 90% of women over 50 are at risk of osteoporosis, but there's a simple solution: incorporate weight-bearing activities into your routine. Just wearing a weighted vest for 20 minutes, three times a week can increase bone density by 3% in less than a year. Start small and gradually build up your strength, as it's essential to adapt your fitness approach to age and maintain a strong body for the future.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Walking or Weights - Which Is Better For Fat Loss? - 1158
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