Finding Balance
The journey to health can sometimes lead to an unhealthy obsession with food and fitness. Emphasizing the importance of balance, the conversation highlights the shift from fear of certain foods to making informed, moderate choices. The realization that perfection isn’t necessary—like aiming for a realistic step count—allows for a healthier, more enjoyable lifestyle.In this clip
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Related Questions
I have a question about this episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and this Transitioning from Cardio. I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day. My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet. What can I do to achieve my weight loss goals?
What is the range of steps per day that is considered to be healthy?
What's the ideal step count for health?