Published Dec 13, 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Chalene Johnson and Mark Sisson debunk the myth that running is optimal for fat loss, advocating instead for walking and strength training to enhance health and longevity. They delve into foot health with minimalist footwear and emphasize the significance of a comprehensive exercise routine including weightlifting and sprints, particularly for those over 40.
Topics covered
Popular Clips
Questions from this episode
- Asked by 56 people
- Asked by 50 people
- Asked by 48 people
- Asked by 27 people
- Asked by 23 people
- Asked by 23 people
- Asked by 21 people
- Asked by 21 people
- Asked by 18 people
- Asked by 18 people
- Asked by 12 people
- Asked by 11 people
- Asked by 11 people
Episode Highlights
Related Episodes
Walking Mistakes That Prevent Weight Loss - 1084
Answers 383 questions
Walking or Weights - Which Is Better For Fat Loss? - 1158
Answers 383 questionsI Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
Answers 383 questions
Paleo Primal Diet with Mark Sisson - 040
Answers 383 questionsWhich Is Better After 40 Cardio Or Weights? - 1064
Answers 383 questions7 Things To Burn More Fat with Walking - 1110
Answers 383 questionsEverything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020
Answers 383 questionsStrength Training or Cardio Training What is Best?|Car Smart Edition - 293
Answers 383 questionsThe Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
Answers 383 questionsI Wore Barefoot Shoes for 30 Days | My Honest Review - 1166
Answers 383 questionsBiggest Fitness Myths Dispelled with fit lifestyle expert Chalene Johnson - 019
Answers 383 questionsThe Best $150 Treadmill You Must Have - 1074
Answers 383 questions
Bone Health For A Better Body with Dr. Vonda Wright -1104
Answers 383 questions
