Published Aug 11, 2023

An Interesting Twist On How to Make Habits Stick - 1010

Chalene Johnson delves into innovative habit formation techniques tailored for ADHD individuals, highlighting the vital role of visual aids and the method of habit stacking, while sharing actionable strategies inspired by BJ Fogg's 'Tiny Habits' and James Clear's 'Atomic Habits' to make new habits seamlessly stick.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604
Answers 383 questions
The Science of Tiny Habits with BJ Fogg - Replay - 781
Answers 383 questions
222 - Motivation, Discipline and Habits|How to Maintain These Things
Answers 383 questions
3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047
Answers 383 questions
How to Break a Bad Habit | CarSmart Edition - 536
Answers 383 questions
Daily Habits to Improve Health and Productivity for 2019 - 363
Answers 383 questions
Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
Answers 383 questions
How to Follow Through on Simple Daily Habits - 488
Answers 383 questions
Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034
Answers 383 questions
High Performance Habits You Can Adopt with Brendon Burchard – 402
Answers 383 questions
9 Bad Habits to Drop ASAP - 633
Answers 383 questions
The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285
Answers 383 questions
227 - The Key to Getting Organized, Productive, happy and healthy!
Answers 383 questions
273 - Bedtime Routines to Ensure Successful Mornings
Answers 383 questions
How To Be More Disciplined This Year - 937
Answers 383 questions

Dexa/The Chalene Show | Diet, Fitness & Life Balance

An Interesting Twist On How to Make Habits Stick - 1010

Topics covered

Popular Clips

Morning Focus Ritual

Collagen Benefits

Building Small Habits

Establishing Daily Habits

Habit Anchoring Tips

Object Permanence Explained

Tiny Habits, Big Changes

Online Therapy Benefits

Habit Formation Tips

Habit Stacking Explained

Habit Stacking Strategies

Boost Your Brain

Episode Highlights

ADHD and Habit Formation

Use of Visual Aids

Habit Stacking

Related Episodes

Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604

The Science of Tiny Habits with BJ Fogg - Replay - 781

222 - Motivation, Discipline and Habits|How to Maintain These Things

3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047

How to Break a Bad Habit | CarSmart Edition - 536

Daily Habits to Improve Health and Productivity for 2019 - 363

Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

How to Follow Through on Simple Daily Habits - 488

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

High Performance Habits You Can Adopt with Brendon Burchard – 402

9 Bad Habits to Drop ASAP - 633

The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285

227 - The Key to Getting Organized, Productive, happy and healthy!

273 - Bedtime Routines to Ensure Successful Mornings

How To Be More Disciplined This Year - 937

An Interesting Twist On How to Make Habits Stick - 1010

Topics covered

Popular Clips

Episode Highlights

ADHD and Habit FormationChalene Johnson explores the challenges of habit formation for individuals with ADHD, focusing on the role of object permanence and adaptation strategies. She provides practical tips for creating effective habits using visual cues and tiny habit techniques.

ADHD and Habit Formation

Use of Visual Aids

Habit StackingChalene Johnson introduces the concept of habit stacking, a method to effortlessly integrate new habits into daily routines. Drawing from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear, she offers strategies to make habits stick, especially for those with ADHD.

Habit Stacking

Related Episodes