Published Apr 10, 2019

I'm Fat and Other Damaging Stories We Tell Ourselves - 406

Chalene Johnson delves into the damaging self-narratives around body image and identity, shaped by societal norms and personal histories, offering powerful strategies to rewrite these stories for personal growth and self-acceptance.

Episode Highlights

Topics covered

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Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

I'm Fat and Other Damaging Stories We Tell Ourselves - 406

Topics covered

Popular Clips

Rewrite Your Story

Change Your Mindset

Change Your Story

Body Acceptance Journey

Rewrite Your Story

Change Your Story

Breaking Old Narratives

Redefining Health Perspectives

Episode Highlights

Body Acceptance Challenges

Practical Steps for Change

Challenging Self-Narratives

Related Episodes

Calorie Myths | The Problem with Eating Less and Moving More – 403

One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444

171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness

Feeling Bad About Your Body - 090

How to Heal Your Issues - 094

Women Who Feel Fat and Unattractive Due To Aging - 408

221 - I Can't Lose Weight|Metabolism Adaptation

Not Allowing Physical Insecurities to Steal Your Happiness - 446

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

Are You Living a Lie | The Why behind the 131 Method - 391

Nothing Changes Until You Change Your Mindset - 380

Way Too Skinny | Why Skinny Shaming is Accepted - 092

A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405

216 - Share Your Story to Influence Others

How to Help Our Kids with Weight and Body Image - 905

I'm Fat and Other Damaging Stories We Tell Ourselves - 406

Topics covered

Popular Clips

Episode Highlights

Body Acceptance ChallengesChalene Johnson examines the damaging stories we tell ourselves about body image, influenced by societal norms and internal conflicts. She offers insights into overcoming these narratives to foster self-acceptance and love.

Body Acceptance Challenges

Practical Steps for ChangeChalene Johnson explores the power of changing personal narratives and mindsets to transform self-perception and body image. She provides actionable steps to rewrite negative self-talk and develop a mindset that supports lasting change.

Practical Steps for Change

Challenging Self-NarrativesChalene Johnson explores the damaging narratives we tell ourselves about our bodies and identities, often rooted in childhood and societal influences. She provides insights on rewriting these stories to foster personal growth and body acceptance.

Challenging Self-Narratives

Related Episodes