How to Feel More Positive Right Now | Part 2 - 573

CBD Benefits

Chalene Johnson highlights the benefits of CBD products, emphasizing their ability to manage anxiety and improve sleep without the psychoactive effects of THC. She recommends My Soul CBD for its high-quality, lab-tested ingredients and shares personal anecdotes about its effectiveness for sleep and anxiety relief. Chalene notes, "For sleep, if you follow me on social media, you know that I really feel I get so much more restful sleep when I take their sleep aid" 1.

   

Emotional Support

Chalene stresses the importance of having someone who can provide emotional support and calm during stressful times. She shares how certain individuals, whether in person or online, can offer a calming presence that helps manage anxiety and emotional storms. "Every one of us needs that person who helps us to feel that. That person who gives you life makes the day look brighter, the person who makes you feel calmer, they recharge your energy" 2.

   

Emotional Expression

Expressing and releasing emotions in healthy ways is crucial to avoid emotional imbalances, according to Chalene. She suggests various techniques such as crying, running, or even walking meditations to help release pent-up emotions. Chalene explains, "Tears are an expression of emotion. You can cry, you can run, you can move your body, you can jump, you can sing, but you've got to let emotion out somewhere" 3.