Let's Talk About Sex, with Chalene and Bret - 758

Hormonal Balance

Hormones play a crucial role in maintaining sexual health and libido, as Chalene Johnson explains her regimen for hormone management. She shares that by taking supplements and monitoring her hormone levels, she avoids common symptoms like hot flashes and vaginal dryness, which many women experience as they age 1. Chalene emphasizes the importance of balanced hormones for a healthy sex drive, noting, "Because of that, my sex drive is high" 2. Regular testing and a combination of vitamins and low doses of estrogen and testosterone help her maintain this balance.

   

Health Practices

Personal health practices significantly impact intimacy and sexual satisfaction, as Chalene and Bret Johnson discuss. They highlight the importance of open communication and addressing body image concerns to maintain a healthy sex life 3. Chalene shares her experience with body image after surgery, expressing initial worries about how Bret would perceive her scars, but emphasizes the importance of presenting herself confidently 4. She notes, "I like to appear after the process is complete, if you will," underscoring the role of self-assurance in intimacy.