Tapping With The Queen of Pink, Gala Darling | Episode 1 - 946

Flexible Tapping

Gala Darling emphasizes the importance of flexibility in her tapping practice, choosing to engage in it only when she feels the need. She believes that forcing oneself into a rigid routine can lead to self-criticism rather than self-improvement. Gala shares, "I like to have a lot of freedom and flexibility in my day, and I use the tools when I need to use the tool and when I feel like using the tool." 1 This approach allows her to maintain a positive mindset and avoid turning self-help into self-punishment 2.

   

Intuitive Self-Care

Challenging the notion of strict daily routines, Gala advocates for a more intuitive approach to self-care. She argues that adhering to rigid standards can make individuals feel inadequate if they fail to meet them. Gala states, "You're not going to get punished by some external force if you miss a day of meditation." 2 Instead, she encourages people to enjoy their lives and use practices like tapping when they truly feel the need, rather than as a daily obligation 1.