Dexa/The Chalene Show | Diet, Fitness & Life Balance

Published Jan 29, 2025

Straight From The Heart ♥️ - 1163

Chalene Johnson offers profound insights on personal growth, family dynamics, and heart health as she navigates the emotional landscape following her father's heart attack, highlighting the necessity of prioritizing what truly matters and taking proactive steps for a healthier life.

Episode Highlights

Topics covered

Questions from this episode

- What are her key insights on menopause?
  Asked by 76 people
- Do the risks of hormone therapy outweigh its benefits during menopause as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Hormone Therapy Insights?
  Asked by 24 people
- Why is Organifi a good quality brand as discussed in episode #194: Free Your Mind & Liberate Your Soul with Peter Crone and the clip Boosting Immunity?
  Asked by 17 people
- What are the details of hormone replacement therapy for women?
  Asked by 11 people
- What are the symptoms of low testosterone in women?
  Asked by 10 people
- Why is Organifi a good quality brand as discussed in episode #244: Live Your Truth with Dr. Martha Beck and the clip Boosting Immune Health?
  Asked by 9 people
- Provide me with tips on maintaining heart health
  Asked by 8 people
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities, as discussed in episode #407: How to Navigate Transitions: From Fear to Freedom?"
  Asked by 7 people
- How can hormone levels affect aging?
  Asked by 7 people
- How can menopause symptoms be managed?
  Asked by 7 people
- How can I improve heart health?
  Asked by 6 people
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? Please consider the discussions in the following episodes and clips: 1. Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks 2. Comparing Ourselves 3. 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process 4. PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes 5. Balancing Love and Purpose.
  Asked by 5 people
- Why is Organifi a good quality brand as mentioned in episode #067: Codependency, The Disease To Please with Terri Cole and the clip Overcoming Communication Challenges?
  Asked by 5 people
- Tell me about Chalene Johnson
  Asked by 5 people
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities, as discussed in episode #378: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, the clip Embracing Change, the episode Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, the clip Comparing Ourselves, the episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, the clip Finding Fulfillment, and the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and the clip "Balancing Love and Purpose"?
  Asked by 5 people

Episode Highlights

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