Rethinking Habits
Many of us turn to unhealthy habits as coping mechanisms for stress, anxiety, or boredom, often leading to negative consequences. However, habits can also be beneficial, allowing us to navigate daily life more effortlessly. A neuroscientist argues for a new perspective on habits, emphasizing the importance of understanding both adaptive and maladaptive behaviors in order to break free from detrimental patterns.In this clip
From this podcast
Chasing Life
Breaking Up with Your Bad Habits
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