Rethinking Habits
Many of us turn to unhealthy habits as coping mechanisms for stress, anxiety, or boredom, often leading to negative consequences. However, habits can also be beneficial, allowing us to navigate daily life more effortlessly. A neuroscientist argues for a new perspective on habits, emphasizing the importance of understanding both adaptive and maladaptive behaviors in order to break free from detrimental patterns.In this clip
From this podcast
Chasing Life
Breaking Up with Your Bad Habits
Related Questions
What are the reasons we get into bad habits and addictions as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Breaking Habit Cycles?
What is the neuroscience behind making and breaking habits as discussed in the episode Behavioral Neuroscientist Shows You How to Break The Coronavirus Anxiety Cycle | Judson Brewer and the clip Habit Formation Basics?