Breaking Habit Loops
Our brains are wired to seek behaviors that provide immediate rewards, leading to habit loops driven by triggers like stress or boredom. To break these habits, it’s essential to focus on the true nature of the behavior and its rewards, rather than relying solely on self-control. By cultivating curiosity and awareness, we can recognize the unrewarding aspects of our habits and make more mindful choices.In this clip
From this podcast
Chasing Life
Breaking Up with Your Bad Habits
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