Leaning into Curiosity
Exploring the connection between curiosity and anxiety, the conversation reveals that trying to relieve stress often backfires. Instead of forcing change, embracing awareness and curiosity can lead to healthier habits. Listeners share their struggles, prompting expert insights on breaking bad habits and fostering a more mindful approach to life.In this clip
From this podcast
Chasing Life
Breaking Up with Your Bad Habits
Related Questions
How does Dr. Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Anxiety Is a Habit — Here's How to Break It and the clip Unwinding Anxiety Discovery
How does Dr. Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Transforming Habit Change?
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Transforming Habit Change?